Why Natural Sweeteners Such As Organic Sugar Are Best For You

By Esther George

Sugar is deceptive. It is sweet but deadly. The typical American diet is packed with sugar today and there is an epidemic of obesity and diabetes to show for it. Refined sugar is nothing more than empty calories that have no nutritional value like natural sweeteners do. Even worse, refined sugar increases insulin production, which leads to the development of diabetes.

Instead of poisoning yourself with refined sugar, use Natural Sweeteners to achieve the same great taste without any of the negative effects. For example, honey is one of the Natural Sweeteners that tastes great and is actually good for you. The only problem with honey is that it is thick and sticky and it would not dissolve in cold drinks and it is hard to spread on things like cereal.

But there are new products out now that make Natural Sweeteners like honey much more convenient. Honey now comes in honey crystals that are dried, sweet flakes of honey that you can shake out on just about anything you want to sweeten. They dissolve easily in iced tea and coffee and they are perfect for sprinkling on cereal.

You can dramatically reduce the amount of sugar your family consumes by buying unsweetened foods and flavoring them yourself at home with natural sweeteners. Rather than buying those sugar coated cereal flakes for your kids, buy the healthier non-sweetened variety and let your kids add their own honey flakes. Buy unsweetened tea and add your healthy natural sweeteners rather than buying store brands that are loaded with sugar, high fructose corn syrup, or chemical sweeteners.

It is almost impossible to avoid products today that contain high fructose corn syrup and white sugar. They are in nearly everything because they are so addictive and cheap. Food manufacturers sell more products because sugar addicted consumers keep lining up for more in order to get a quick fix for their sugar cravings.

Organic sugar and natural sweeteners are a better choice for your health. Organic sugar is cane sugar that has not had all of the nutrition processed out of it. Its appearance is not white and pure because it still retains the healthy parts that give it color.

Switching to organic sugar makes it easy to use natural sweeteners because it can be used in recipes just like refined sugar. You can cook and bake with it and your recipes taste just the same. It also dissolves easily in drinks. Organic sugar does not destroy your health like refined sugar does. You may not get sick right away when you eat refined sugar but the effects develop over time.

Make the switch to organic sugar and natural sweeteners. You won't notice that much of a change in taste but you may notice an improvement in your overall health. Convenient food like frozen dinners and fast food are so tempting in our fast pace world but the price you pay for that convenience is huge, it can take a real toll on your health. The solution is in your hands and you can start by using healthy natural sweeteners like honey flakes and organic sugar. - 29887

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