When it comes to diabetes there has been one subject that has been getting much attention lately diabetes reversal. Now, although the cure for the disease is not yet available, many think that through diet and proper exercise regimen you can, in a way, reverse the disease.
Since diabetes reversal doesn't rely on drugs or medications for its success there are still those, mainly pharmaceutical companies, which believe that the only means to successfully handle this disease is through insulin.
While it's not an overnight cure, it is a tested procedure and I will show you several means you can reverse your diabetes.
If you are reviewing this you are probably conscious that the number of individuals being diagnosed with diabetes is hitting epidemic proportions. In the US nearly 1 in 10 people have been diagnosed with type 1 or type 2 diabetes. The figures are staggering and based on many factors, poor diet and lack of exercise among the chief perpetrators.
Here are some means you can immediately begin to change your life and, within a matter of weeks, see some amazing results:
1: Water is our body's principal chemical component, comprising, around, 60 percent of our body weight. Each system in our body depends on water. For example, water boots out toxins out of vital organs and transports nutrients to our cells. Lack of water can lead to dehydration, a condition that takes place when you have insufficient water level in your body to fulfill normal routines. Even mild dehydration can reduce your energy and make you tired. A good rule to follow when wondering how much fluid you should take in is the 8 x 8 rule ... 8 glasses at 8 ounces, or about 1.9 liters each day.
2: Switch your diet immediately; get rid of sugars and carbohydrates rich in sugar content.
3: Eat plenty of foods that are rich in proteins (meats, dairy, nuts, seafood and soy ) as they are responsible for cell repair. Diabetes damages cells and if you repair your cells they should begin to process insulin again. A diet high in protein is good for you but even better if you are battling diabetes.
As I brought up early, diabetes reversal is not an overnight affair, however, if you diligently follow the suggestions above you will see a significant change in the amount of insulin you will be taking. - 29887
Since diabetes reversal doesn't rely on drugs or medications for its success there are still those, mainly pharmaceutical companies, which believe that the only means to successfully handle this disease is through insulin.
While it's not an overnight cure, it is a tested procedure and I will show you several means you can reverse your diabetes.
If you are reviewing this you are probably conscious that the number of individuals being diagnosed with diabetes is hitting epidemic proportions. In the US nearly 1 in 10 people have been diagnosed with type 1 or type 2 diabetes. The figures are staggering and based on many factors, poor diet and lack of exercise among the chief perpetrators.
Here are some means you can immediately begin to change your life and, within a matter of weeks, see some amazing results:
1: Water is our body's principal chemical component, comprising, around, 60 percent of our body weight. Each system in our body depends on water. For example, water boots out toxins out of vital organs and transports nutrients to our cells. Lack of water can lead to dehydration, a condition that takes place when you have insufficient water level in your body to fulfill normal routines. Even mild dehydration can reduce your energy and make you tired. A good rule to follow when wondering how much fluid you should take in is the 8 x 8 rule ... 8 glasses at 8 ounces, or about 1.9 liters each day.
2: Switch your diet immediately; get rid of sugars and carbohydrates rich in sugar content.
3: Eat plenty of foods that are rich in proteins (meats, dairy, nuts, seafood and soy ) as they are responsible for cell repair. Diabetes damages cells and if you repair your cells they should begin to process insulin again. A diet high in protein is good for you but even better if you are battling diabetes.
As I brought up early, diabetes reversal is not an overnight affair, however, if you diligently follow the suggestions above you will see a significant change in the amount of insulin you will be taking. - 29887
About the Author:
Jason Myers is a professional writer and he writes mostly about diabetes research news. He's also interested in medical research info.
