Diabetes can creep up on us as we get older without us even realizing it. So it is important to know what the type 2 diabetes symptoms are, especially if you are in one of the risk groups for developing this disease.
The first thing you should do is work out which of the risk factors for diabetes you have. Somethings you can't do anything about, like your family genes for example, but there are plenty of factors that you can do something about. You just need to accept what they are and make the commitment to do something about them.
Weight is a major factor in developing type 2 diabetes, this is different from type 1 diabetics as they tend to be of normal weight or even under weight. This is why type 2 is sometimes known as adult onset diabetes, because we tend to put on weight as we become older.
Sadly this factor is something you can't affect. Your age, the older you get the higher your risk of developing many problems including diabetes. While there is nothing you can do about getting older it is just one of the factors so there is still plenty you can do to reduce your risks.
Do you have high blood pressure already? Well then you are increasing your risk for diabetes. This is another one of the illness that can be improved so much just by reducing your weight. If you are clinically obese then diabetes and hypertension together could very well be reducing your life span.
Whilst you can't do anything about your age, you can do something about your weight. Just reducing your body weight will help reduce your hypertension and the chances of you developing diabetes in later life.
Losing weight to stop you developing diabetes may sound silly but it is true and the benefits associated with losing weight and generally improving your health are huge. So while your aim may be to reduce your chances of developing diabetes you will also see a increase in your enjoyment of life. - 29887
The first thing you should do is work out which of the risk factors for diabetes you have. Somethings you can't do anything about, like your family genes for example, but there are plenty of factors that you can do something about. You just need to accept what they are and make the commitment to do something about them.
Weight is a major factor in developing type 2 diabetes, this is different from type 1 diabetics as they tend to be of normal weight or even under weight. This is why type 2 is sometimes known as adult onset diabetes, because we tend to put on weight as we become older.
Sadly this factor is something you can't affect. Your age, the older you get the higher your risk of developing many problems including diabetes. While there is nothing you can do about getting older it is just one of the factors so there is still plenty you can do to reduce your risks.
Do you have high blood pressure already? Well then you are increasing your risk for diabetes. This is another one of the illness that can be improved so much just by reducing your weight. If you are clinically obese then diabetes and hypertension together could very well be reducing your life span.
Whilst you can't do anything about your age, you can do something about your weight. Just reducing your body weight will help reduce your hypertension and the chances of you developing diabetes in later life.
Losing weight to stop you developing diabetes may sound silly but it is true and the benefits associated with losing weight and generally improving your health are huge. So while your aim may be to reduce your chances of developing diabetes you will also see a increase in your enjoyment of life. - 29887
About the Author:
Realistically most of us can really know for certain if we will develop diabetes it can be useful to know most of the Causes of Diabetes that we can do something about Diabetes is becoming more common every year but there are things you can do to reduce your risk of developing it.
