There Are Ways To Fix Your High Blood Pressure

By Kathy Forcey

High blood pressure, apart from being a symptomatic illness is also considered to be a chronic ailment that requires treatment. Various cures for high blood pressure are available. The onset of high blood pressure might take you by surprise if you do not go for periodic medical checkups by your doctor. The main reasons why people suffer from this ailment is because of stress, unhealthy lifestyle practices and diet, lack of exercise, alcohol or drug abuse and also smoking.

Although many prescription drugs are available in the market as cures for high blood pressure, one way to be rid of it is to go for natural or herbal remedies and exercises. One popular natural remedy is to consume a tablespoon of apple cider vinegar in warm water three times a day for a few days. It has been known to have amazing effects in reducing blood pressure. The acidity caused by the intake of this concoction might sometimes be a drawback. As with any medical condition, you'll need to consult with your doctor before trying any non-conventional remedies.

Incorporating a healthy diet that comprises of lots of fruits and green leafy vegetables with fiber is frequently advised by medical professionals. Smokers would help their cause by cutting down or completely ridding themselves of the habit. Reducing alcohol intake or working out regularly also helps reduce blood pressure. Yoga and meditation techniques that relax body and soul have also been found to be very effective in combating stress related high blood pressure.

Apart from natural or home remedies such as diet and exercise, there are also many prescription drugs that help combat this ailment. These medicines are known as anti-hypertensive medicines. They reduce high blood pressure without any significant side effects. Your doctor needs to be consulted and your blood pressure levels need to be checked before these drugs can be prescribed as cures for high blood pressure.

Prescription blood pressure drugs work in different ways to reduce high blood pressure, but a crucial factor in successfully reducing high blood pressure and maintaining normal levels is by achieving a healthier weight for your body. If you are carrying extra weight, that can impact heart health and blood pressure.

Numerous drugs exist as cures for high blood pressure. The class of hypertensive drugs called diuretics reduces hypertension by minimizing the sodium and water levels in the body thereby reducing the quantity of fluid flowing in your veins. Drugs like vasodilators and alpha blockers work by either distending the blood vessels or relaxing the muscles surrounding them. Beta blocking hypertensive drugs slow down the pumping of the heart thereby reducing blood pressure.

Though the different types of prescription cures for high pressure work very well in combating hypertension, most of them come with side effects such as headache, nausea, diarrhea, dizziness, weight gain or loss, chest pain, rashes etc. These side effects vary from patient to patient, but most produce only minimal discomfort. - 29887

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