Do you have an important event to occur? Maybe you have a nice pair of jeans that you purchased in the hopes of losing 10 lbs, but just haven't gotten around to losing enough weight to fit into it. In addition to supplements and other diet products, maybe the answer to your problem is a seven day diet.
seven day diets are created to be followed for ONLY 7 days, with a minimum of-- days in between. The popular cabbage soup diet, for example, has rigorous guidelines for days 1 through 7, and promises a weight loss of approximately 10 lbs in 7 days. As long as you return to a reasonable diet program after your 7 day stretch, it is reasonable to presume that you can shed excess weight and keep it off.
If your difficulty is obesity, this might not be the most suitable plan for you, but if you're simply a little bit overweight and only plan to fit into those denims from high-school this is a wonderful option to a diet like Atkins or working yourself to death at the aerobics studio.
It goes a little like this.
DAY (1)
Eat any fruit excluding bananas, and as much cabbage soup as you desire. Drink any unsweetened teas and cranberry juice and plenty of H2O.
DAY (2)
Eat as many different vegetables as you like. Try to go with leafy green stuff (cooked or raw is fine) and keep away from dry beans, peas, and corn. Eat all the vegetables you want plus your soup, and for a hard day's work pleasure yourself with a baked potato for dinner. You can even self-indulge with a little butter.
DAY (3)
Jumble the first 2 days up, except no baked potato.
DAY (4)
Consume as many bananas and drink as much skim milk as you desire plus your soup. No other fruit or vegetables. This day is designed to reduce your sugar cravings. Now you're already half done with the week. That wasn't so tough, was it?
DAY (5)
you can work a quantity of meat to your regimen with either chicken (no skin!) or beef. 10 to 20 ounces of meat and up to six garden-fresh tomatoes with at least one ration of your soup makes for a delicious day of eating.
DAY (6)
You can eat as much vegetables and beef as you desire with no less than one ration of soup. You can substitute broiled fish for beef, but not both of them.
DAY (7)
Eat a little brown rice and drink some unsweetened fruit juice. Consume as much as you want, and make sure you eat soup not less than once.
That's it. By now, you should have attained your short term weight loss plans with this low-fat diet, and with continued reasonable eating and supplements, you should have no problem keeping the weight off. For extra instructions, do a fast Internet search. There are a assortment of complimentary diet plans on the web, including comprehensive menus for this and other like diets. - 29887
seven day diets are created to be followed for ONLY 7 days, with a minimum of-- days in between. The popular cabbage soup diet, for example, has rigorous guidelines for days 1 through 7, and promises a weight loss of approximately 10 lbs in 7 days. As long as you return to a reasonable diet program after your 7 day stretch, it is reasonable to presume that you can shed excess weight and keep it off.
If your difficulty is obesity, this might not be the most suitable plan for you, but if you're simply a little bit overweight and only plan to fit into those denims from high-school this is a wonderful option to a diet like Atkins or working yourself to death at the aerobics studio.
It goes a little like this.
DAY (1)
Eat any fruit excluding bananas, and as much cabbage soup as you desire. Drink any unsweetened teas and cranberry juice and plenty of H2O.
DAY (2)
Eat as many different vegetables as you like. Try to go with leafy green stuff (cooked or raw is fine) and keep away from dry beans, peas, and corn. Eat all the vegetables you want plus your soup, and for a hard day's work pleasure yourself with a baked potato for dinner. You can even self-indulge with a little butter.
DAY (3)
Jumble the first 2 days up, except no baked potato.
DAY (4)
Consume as many bananas and drink as much skim milk as you desire plus your soup. No other fruit or vegetables. This day is designed to reduce your sugar cravings. Now you're already half done with the week. That wasn't so tough, was it?
DAY (5)
you can work a quantity of meat to your regimen with either chicken (no skin!) or beef. 10 to 20 ounces of meat and up to six garden-fresh tomatoes with at least one ration of your soup makes for a delicious day of eating.
DAY (6)
You can eat as much vegetables and beef as you desire with no less than one ration of soup. You can substitute broiled fish for beef, but not both of them.
DAY (7)
Eat a little brown rice and drink some unsweetened fruit juice. Consume as much as you want, and make sure you eat soup not less than once.
That's it. By now, you should have attained your short term weight loss plans with this low-fat diet, and with continued reasonable eating and supplements, you should have no problem keeping the weight off. For extra instructions, do a fast Internet search. There are a assortment of complimentary diet plans on the web, including comprehensive menus for this and other like diets. - 29887
About the Author:
Submitted by Richard Bernard creator of this article. To learn more about subjects as Diet an Weight loss goto our web site at 7 day diet and weight loss plan or 7 day weight loss and diet program NOTE article shown above can be circulated freely on web sites, so long as ALL article content and creator information remain UNCHANGED.
