Diabetes is a matter of control, this is the most important thing to remember once you've been diagnosed. A diabetic can easily lead a normal life with good medication, proper exercise and a smart diabetic menu. Controlling your diabetes means making the right choices when it comes to exercise and your meals. In this article we'll explore how you can prepare the meals you already enjoy in a way that turns them into a good diabetic menu.
The first thing you should know is: not all diabetics have the same requirements. Maybe you need to lower down your calorie intake while others should lower the fat content in his foods. Further more it is important to spread your meals during the day. It's better to have three or four smaller meals so you can spread out calories and carbohydrates throughout the day. This way you can control your blood sugar levels.
Key to a good diabetic menu is the types of ingredients you use in your recipes. What types of foods can be used? Well, you can most likely keep right on eating what you already eat.
If you want to adapt your normal planning into a good diabetic menu, you should keep the following tips in mind:
* Keep potatoes plain, use only a small amount of margarine or another low-calorie topping if need be.
* Make sure every meal you eat is the same size.
* Use only a small amount of oil when stir frying vegetables, you can still add plenty of seasoning!
* Try to avoid fried foods all together.
* Have your meat or fish boiled without to much butter.
You can hardly go wrong with your diabetic menu when following these tips. Use these tips to adapt your favorite meals to your diabetic menu, it'll be a regular part of your life before you know it! - 29887
The first thing you should know is: not all diabetics have the same requirements. Maybe you need to lower down your calorie intake while others should lower the fat content in his foods. Further more it is important to spread your meals during the day. It's better to have three or four smaller meals so you can spread out calories and carbohydrates throughout the day. This way you can control your blood sugar levels.
Key to a good diabetic menu is the types of ingredients you use in your recipes. What types of foods can be used? Well, you can most likely keep right on eating what you already eat.
If you want to adapt your normal planning into a good diabetic menu, you should keep the following tips in mind:
* Keep potatoes plain, use only a small amount of margarine or another low-calorie topping if need be.
* Make sure every meal you eat is the same size.
* Use only a small amount of oil when stir frying vegetables, you can still add plenty of seasoning!
* Try to avoid fried foods all together.
* Have your meat or fish boiled without to much butter.
You can hardly go wrong with your diabetic menu when following these tips. Use these tips to adapt your favorite meals to your diabetic menu, it'll be a regular part of your life before you know it! - 29887
About the Author:
Having problems planning a healthy and tasty menu that diabetics can eat without a problem? Visit the diabetic menu planning site for information related to the diabetic and glycemic index menu plan.
