A very common, and astonishing results of 'doing' the Atkins diet is appetite suppression. Many followers of the regimen state that the inter meal hunger pangs they used to have just fade away and quite rapidly too. This factor makes it easier to remain on the diet and keep losing weight. While other diets leave their followers starving between meals, the Atkins dieters receive relief from constant hunger. The Atkins diet, with its specific recommendation of foods and ingredients, has powerful appetite suppressing effects.
The first key factor is the amount of protein in the Atkins diet. Protein, a lot so than carbohydrates, has the power to satiate hunger pangs. If you have ever eaten a carbohydrate heavy meal and then felt hungry again a few hours later, you know that carbohydrates don't have much lasting effect as a hunger satisfier. Protein, on the other hand, when it is combined with a small amount of healthy fats, can keep you feeling satisfied for much longer periods of time.
One of the most sustained appetite suppressing foods on the Atkins diet is the simple egg. Eggs are a marvellous form of quick and easy protein. A recent report revealed that eating eggs for breakfast would actually keep hunger pangs at bay throughout the rest of the day. The research concerned two groups of women. One group ate only eggs for breakfast and the other had a breakfast of buns and cream cheese.
The calorie count for both breakfasts was exactly the same. The subjects kept track of what they ate the rest of the day and answered questions about their levels of hunger and satisfaction throughout the day. The results of the study showed that the women who ate the eggs for breakfast felt more satisfied throughout the entire day and they ate less at each meal than the women who were in the bagels group.
Eggs contain about 6 grammes of protein each, which helps to even out blood sugar and produces a feeling of satisfaction. Both of these factors help to curb cravings. Egg yolks also contain lutein and xenazanthin. These nutrients have been shown to have incredible effects on eye health. So it's important to eat the whole egg, and not just the white. Eggs contain choline which is important for maintaining brain function and memory. These nutrients are just an added benefit to the appetite suppressing qualities.
Broccoli and cauliflower, two of the most suitable vegetables on the Atkins programme, also have appetite-suppressing effects. These vegetables are very bulky and they help make your stomach feel full. When your stomach feels full, it will actually create a chemical signal in your body. Your body will reduce its call for food because it assumes that your stomach is full of high calorie foods. This happens regardless of what is actually in your stomach. You can get the same results with water and psyllium husk fiber. Both broccoli and cauliflower provide bulk in your diet and are essential vegetables on the Atkins plan.
The Atkins diet focuses on eating small, protein balanced meals a few times per day. This will help maintain your blood sugar in a stabilized state and avoid carbohydrate-induced cravings. With high carbohydrate diets, you are riding the wave of carbohydrate highs. After you have eaten, you feel great and full. Then a few hours later, you come crashing down and are hungrier than you were before eating the carbohydrates. This cycle continues and, over time, you will eat more and put on weight.
The protein, fat and vegetable meals of the Atkins plan put your blood sugar back in balance. They give you just enough of each type of food, with a proper amount of carbohydrates (from the vegetables). The vegetables provide quick carbohydrate energy, and the protein gives the meal its sustainability. This combination suppresses your appetite effectively throughout the day.
The Atkins diet is actually a craving control diet that helps suppress your appetite. If you've had a problem with carbohydrate cravings before, this new way of eating will help regulate those cravings. The more you eat on the plan, the better your cravings will be controlled and the easier it will be to follow the diet. Really, the longer you follow the plan, the more it works and the easier following the diet gets. - 29887
The first key factor is the amount of protein in the Atkins diet. Protein, a lot so than carbohydrates, has the power to satiate hunger pangs. If you have ever eaten a carbohydrate heavy meal and then felt hungry again a few hours later, you know that carbohydrates don't have much lasting effect as a hunger satisfier. Protein, on the other hand, when it is combined with a small amount of healthy fats, can keep you feeling satisfied for much longer periods of time.
One of the most sustained appetite suppressing foods on the Atkins diet is the simple egg. Eggs are a marvellous form of quick and easy protein. A recent report revealed that eating eggs for breakfast would actually keep hunger pangs at bay throughout the rest of the day. The research concerned two groups of women. One group ate only eggs for breakfast and the other had a breakfast of buns and cream cheese.
The calorie count for both breakfasts was exactly the same. The subjects kept track of what they ate the rest of the day and answered questions about their levels of hunger and satisfaction throughout the day. The results of the study showed that the women who ate the eggs for breakfast felt more satisfied throughout the entire day and they ate less at each meal than the women who were in the bagels group.
Eggs contain about 6 grammes of protein each, which helps to even out blood sugar and produces a feeling of satisfaction. Both of these factors help to curb cravings. Egg yolks also contain lutein and xenazanthin. These nutrients have been shown to have incredible effects on eye health. So it's important to eat the whole egg, and not just the white. Eggs contain choline which is important for maintaining brain function and memory. These nutrients are just an added benefit to the appetite suppressing qualities.
Broccoli and cauliflower, two of the most suitable vegetables on the Atkins programme, also have appetite-suppressing effects. These vegetables are very bulky and they help make your stomach feel full. When your stomach feels full, it will actually create a chemical signal in your body. Your body will reduce its call for food because it assumes that your stomach is full of high calorie foods. This happens regardless of what is actually in your stomach. You can get the same results with water and psyllium husk fiber. Both broccoli and cauliflower provide bulk in your diet and are essential vegetables on the Atkins plan.
The Atkins diet focuses on eating small, protein balanced meals a few times per day. This will help maintain your blood sugar in a stabilized state and avoid carbohydrate-induced cravings. With high carbohydrate diets, you are riding the wave of carbohydrate highs. After you have eaten, you feel great and full. Then a few hours later, you come crashing down and are hungrier than you were before eating the carbohydrates. This cycle continues and, over time, you will eat more and put on weight.
The protein, fat and vegetable meals of the Atkins plan put your blood sugar back in balance. They give you just enough of each type of food, with a proper amount of carbohydrates (from the vegetables). The vegetables provide quick carbohydrate energy, and the protein gives the meal its sustainability. This combination suppresses your appetite effectively throughout the day.
The Atkins diet is actually a craving control diet that helps suppress your appetite. If you've had a problem with carbohydrate cravings before, this new way of eating will help regulate those cravings. The more you eat on the plan, the better your cravings will be controlled and the easier it will be to follow the diet. Really, the longer you follow the plan, the more it works and the easier following the diet gets. - 29887
About the Author:
If you want to read a personal experience of the Atkins diet, please go along to Appetite Suppression of if you want to read a lot more about the The Atkins Diet click the blue link.
