Medical professionals agree that exercise is very beneficial for people with diabetes.
Benefits of regular physical activity are:
Blood glucose levels decrease
Aids in weight loss
Assists in managing insulin better
Makes the heart stronger
Assists blood circulation
Will lower blood cholesterol levels
Will relieve stress
Increase bone strength and muscle tone
Assists in creating a healthier you
A few basic guidelines
Talk to your doctor or other healthcare provider before beginning or changing your exercise routine. They can help you create an exercise plan that is suitable for you and meets your needs. This is important because some exercises may aggravate your diabetic condition.
During exercise, you should check your blood glucose levels more often. If you take insulin, exercise may cause hypoglycemia (low blood sugar) 4 or 5 hours after exercising. Therefore, you should check your blood glucose levels right before, during, and right after you exercise.
Be careful when exercising if your blood glucose level is too low. It is a good idea to carry hard candy or glucose tablets in case your blood glucose level suddenly drops. People with type 1 diabetes should not exercise if they test positive for ketones as this can cause blood glucose levels to go even higher. Always carry your diabetes identification with you in case of an emergency.
Choose an activity you like
It is important to include activities that are easy and enjoyable for you. If you enjoy exercising with others, find an exercise partner. Be sure to vary your routine.
Healthcare professionals suggest exercising 30 minutes daily to maintain your current weight and 45 minutes of daily exercise if your goal is to lose weight. They will help you develop an exercise program just for you. Do not over do it. When exercising, you should be able to carry on a conversation without getting out of breath. When you first get started, try exercising in 10 minute segments during the day.
The best time to exercise
One to three hours after eating is a good time to exercise for most people with diabetes. When your insulin or diabetes pills are at their peak, do not exercise. Your doctor can assist you with these matters.
Safeguard your feet
Check inside your shoes and socks for objects that might hurt your feet
Wear good fitting shoes and socks
After you exercise, examine your feet
Notify your healthcare professional if you injure your feet. - 29887
Benefits of regular physical activity are:
Blood glucose levels decrease
Aids in weight loss
Assists in managing insulin better
Makes the heart stronger
Assists blood circulation
Will lower blood cholesterol levels
Will relieve stress
Increase bone strength and muscle tone
Assists in creating a healthier you
A few basic guidelines
Talk to your doctor or other healthcare provider before beginning or changing your exercise routine. They can help you create an exercise plan that is suitable for you and meets your needs. This is important because some exercises may aggravate your diabetic condition.
During exercise, you should check your blood glucose levels more often. If you take insulin, exercise may cause hypoglycemia (low blood sugar) 4 or 5 hours after exercising. Therefore, you should check your blood glucose levels right before, during, and right after you exercise.
Be careful when exercising if your blood glucose level is too low. It is a good idea to carry hard candy or glucose tablets in case your blood glucose level suddenly drops. People with type 1 diabetes should not exercise if they test positive for ketones as this can cause blood glucose levels to go even higher. Always carry your diabetes identification with you in case of an emergency.
Choose an activity you like
It is important to include activities that are easy and enjoyable for you. If you enjoy exercising with others, find an exercise partner. Be sure to vary your routine.
Healthcare professionals suggest exercising 30 minutes daily to maintain your current weight and 45 minutes of daily exercise if your goal is to lose weight. They will help you develop an exercise program just for you. Do not over do it. When exercising, you should be able to carry on a conversation without getting out of breath. When you first get started, try exercising in 10 minute segments during the day.
The best time to exercise
One to three hours after eating is a good time to exercise for most people with diabetes. When your insulin or diabetes pills are at their peak, do not exercise. Your doctor can assist you with these matters.
Safeguard your feet
Check inside your shoes and socks for objects that might hurt your feet
Wear good fitting shoes and socks
After you exercise, examine your feet
Notify your healthcare professional if you injure your feet. - 29887
About the Author:
Xtreme Athletic Club Rochester offers fitness training equipment, group exercise programs & Rochester personal training.
